Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

per 100 gram

Water2.9g
Energy409.0kcal
Energy1713.0kJ
Protein7.7g
Total lipid (fat)7.3g
Ash2.32g
Carbohydrate, by difference79.6g
Fiber, total dietary5.5g
Sugars, total20.0g
Calcium, Ca35.0mg
Iron, Fe33.8mg
Magnesium, Mg61.0mg
Phosphorus, P172.0mg
Potassium, K211.0mg
Sodium, Na417.0mg
Zinc, Zn0.9mg
Copper, Cu0.2mg
Selenium, Se12.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.2mg
Riboflavin1.3mg
Niacin15.6mg
Vitamin B-61.6mg
Folate, total625.0??g
Folic acid606.0??g
Folate, food19.0??g
Folate, DFE1049.0??g
Choline, total21.4mg
Vitamin B-124.7??g
Vitamin B-12, added4.7??g
Vitamin A, RAE680.0??g
Retinol675.0??g
Carotene, beta43.0??g
Carotene, alpha28.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2344.0IU
Lycopene0.0??g
Lutein + zeaxanthin630.0??g
Vitamin E (alpha-tocopherol)1.86mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.1??g
Vitamin D3 (cholecalciferol)3.1??g
Vitamin D125.0IU
Vitamin K (phylloquinone)3.1??g
Fatty acids, total saturated0.8g
4:00.001g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
13:00.0g
14:00.003g
15:00.0g
16:00.606g
17:00.0g
18:00.133g
20:00.024g
22:00.01g
24:00.007g
Fatty acids, total monounsaturated4.0g
14:10.0g
15:10.0g
16:1 undifferentiated0.016g
17:10.001g
18:1 undifferentiated3.956g
20:10.024g
22:1 undifferentiated0.003g
24:1 c0.0g
Fatty acids, total polyunsaturated2.1g
18:2 undifferentiated1.974g
18:3 undifferentiated0.126g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.1g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg